I did my 1st run with Malvern Joggers last night. It was hilly as you would expect!!! I managed 5.5miles @ 10.5 mile pace which I was very pleased with.
I think next Wednesday night I will move up a group and try the 9.5-10 min / mile group.
This week has been good for my training so far.
As long as the snow stays away I should be ok.
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