Hello
So far training is going well. Running 4.5 miles each morning at a slow pace with a long run on Mondays.
Going back to Running Club Malvern Joggers next Wednesday to help build up strength.
We'll see how that goes!!
One of the most important factors in marathon training is tempo running, which is defined as + 10 seconds per mile from your projected marathon pace. I am so happy to heard this good news from you..
One of the most important factors in marathon training is tempo running, which is defined as + 10 seconds per mile from your projected marathon pace. I am so happy to heard this good news from you..
ReplyDeleteDriving Schools A to Z